Verdaflow Journal

Red clover blossom

Red Clover: What the Herb Is Traditionally Used...

The meadow flower behind one of herbalism's most familiar botanicals, and what to know before taking it.

Red Clover: What the Herb Is Traditionally Used...

The meadow flower behind one of herbalism's most familiar botanicals, and what to know before taking it.

Cleavers plant

Cleavers: The Traditional Hedgerow Herb

Meet Galium aparine: the sticky hedgerow plant with a long history in European herbal tradition.

Cleavers: The Traditional Hedgerow Herb

Meet Galium aparine: the sticky hedgerow plant with a long history in European herbal tradition.

Glass of water with drops

Lymphatic Drainage Drops vs Diuretics: What's t...

Medicines and food supplements are regulated differently. Here's what separates a prescription diuretic from a herbal supplement.

Lymphatic Drainage Drops vs Diuretics: What's t...

Medicines and food supplements are regulated differently. Here's what separates a prescription diuretic from a herbal supplement.

Comparing supplements

How to Choose a Lymphatic Drainage Supplement

Six practical checks for comparing herbal supplements, from ingredient lists to refund policies.

How to Choose a Lymphatic Drainage Supplement

Six practical checks for comparing herbal supplements, from ingredient lists to refund policies.

Verdaflow drops and botanicals

Lymphatic Drainage Drops: A Complete Guide

What herbal drainage drops are, how they're taken, and what to look for when comparing brands.

Lymphatic Drainage Drops: A Complete Guide

What herbal drainage drops are, how they're taken, and what to look for when comparing brands.

Diagram of the lymphatic system

What Is the Lymphatic System and How Does It Work?

A plain-language look at what the lymphatic system is, what it does, and why movement and breathing matter to it.

What Is the Lymphatic System and How Does It Work?

A plain-language look at what the lymphatic system is, what it does, and why movement and breathing matter to it.